Broccoli microgreens will be ready to eat in 8-9 days.
Broccoli microgreens are rich in vitamins A, B, C, E, and K. They are also excellent sources of calcium, iron, magnesium, phosphorus, potassium, and zinc. They contain pigments such as carotene, chlorophyll, amino acids, enzymes, and antioxidants.
Benefits: broccoli microgreens contain glucoraphanin. Glucoraphanin is converted to sulforaphane (by the enzyme myrosinase), which has anticancer and anti-inflammatory properties. Broccoli microgreens are rich in fibers, which help fight constipation. By eating them,we maintain a healthy digestive system and promote regularity, which is crucial for the daily excretion of toxins through bile and feces. Eating srpouts promotes a healthy complexion and hair growth, provides increased energy, and may have a weight-loss effect.
When eating broccoli microgreens, they must be crushed, and it is also good to add them to a smoothie because the number of sulforaphane increases when crushed.
Use of sprouts: in salads, smoothies, butter, pasta dishes, as a garnish for soups, etc.
Read more about broccoli sprouts is out blog
Seeding density: It depends on the size of the seeds.
We suggest the seeding denisty about ~2g for tray 10x10cm (100cm²).