Arugula shoots are ready in 8–9 days.
Arugula shoots contain vitamins A, C, and K, calcium, iron and phosphorus, folate, magnesium, and potassium.
Benefits: studies have shown that rocket shoots can lower blood pressure. They also can help keep your bones healthy and strong, prevent osteoporosis, and could prevent cardiovascular deseases.
Use in: salads, egg dishes, sandwiches, juice, smoothies, dips, pesto, pasta dishes, or pizza and garnishing.
Seeding density recommendation for arugula ~ 1g of seeds on a 10 × 10 cm (100 cm²) tray.