Red cabbage shoots are ready in 10–12 days.
They contain vitamins A, B₁, B₂, B₃, B₉, C, and K, calcium, iron, phosphorus, potassium, magnesium, sulfur, and manganese.
Benefits: Red cabbage contains large quantities of vitamin C. It is rich in antioxidants and strengthens your immune system. Red cabbage shoots contain 40 times more nutrients than fully-grown vegetables. Red cabbage contains ten times more vitamins than green cabbage. It also contains cancer-fighting flavonoids and high levels of antioxidants that improve eye, tooth, and bone health. Contains potassium, which helps lower blood pressure. Studies have shown that red cabbage shoots help lower cholesterol levels. Red cabbage microgreens contain anti-cancer compounds known to stimulate enzyme activity and inhibit tumor growth.
Use in: salads, sandwiches, juices, or garnishing.
Seeding density recommendation for red cabbage ~ 2g of seeds on a 10 × 10 cm (100 cm²) tray.