Mustard microgreens are ready for consumption in 10–11 days.
Nutrients: rich in vitamin A, calcium, potassium, and fiber.
Benefits: mustard microgreens can help fight diabetes, stimulate hair growth, and relieve constipation.
Use in: salads, meat dishes, salad dressings, or garnishing.
The seeding density recommendation for mustard is ~ 2.5g of seeds on a 10 × 10 cm (100 cm²) tray.