Mung bean sprouts are ready to eat in 2-3 days.
Contains: Vitamins A, B₁, B₂, B₃, B₆, B₉, C, E and K, calcium, iron, magnesium, phosphorus, potassium, sodium, manganese, copper, zinc, selenium, fiber, amino acids, enzymes and protein.
Mung bean sprouts contain antioxidants that help balance blood sugar levels. Eating mung beans regularly feeds the necessary bacteria in your gut. Eating mung bean sprouts can help lower cholesterol, lower blood pressure, prevent cardiovascular diseases, prevent various forms of cancer, gall bladder diseases and prostate problems.
Mung beans are the most popular bean to sprout in whole world. It is also one of the easiest foods to digest. Sprouting mung beans increases the content of vitamin B₁ up to 285%, vitamin B₂ by 515% and B₃ by up to 265%.