Alfalfa microgreens are ready to eat in 8-10 days.
Contains: vitaminsA-, B₁, B₂, B₉, C ja K, magnesium, iron and copper.
Benefits: alfalfa microgreens contain a number of bioactive substances and antioxidants,which promote the secretion of enzymes and regulate metabolism. Alfalfa microgreens help reduce the risk of breast cancer, cardiovascular disease, arteriosclerosis and are good for digestion. . Alfalfa microgreens contain saponin. Saponin lowers the bad cholesterol, but not the good HDL cholesterol. Saponin also stimulates the immune system by increasing the activity of natural killer cells, such as T-lymphocytes and interferon, accelerating the recovery of dead cells and tissues.
How to use: in salads, sandwiches, juice, smoothies, dips or garnishing.
Seeding density: It depends on the size of the seeds.
Alfalfa seeds density 10x10cm (100cm²) place ~2g of seeds.