Mangold shoots are ready in 18–22 days.
Contain vitamins A, B₁, B₂, B₃, B₄, B₅, B₆, C and E, iron, potassium, calcium, magnesium, phosphorus and zinc.
Benefits: rich in antioxidants, anti-inflammatory, strengthens the immune system, contributes to digestion and lowers blood pressure.
Use in: salads, sandwiches, juices, smoothies or garnishing.
How thickly should I sow the seeds? It all depends on the size of the seeds.
Sowing recommendation for mangold ~ 1–1.5g of seeds on a 10 × 10 cm (100 cm²) tray.