Rye sprouts are ready to eat in 2-3 days.
Contains: vitamins B, C and E, calcium, iron, magnesium, zinc and phosphorus.
Positive properties: contributes to the health of the heart and blood vessels, maintaining cholesterol and blood sugar levels. Can promote bowel function and maintain blood sugar levels.
Use of sprouts: in salads, porridge, muesli, juice, smoothies and decoration of dishes, in desserts, etc.