Flax microgreens are ready to eat in 7–10 days.
Microgreens are rich in protein (20–25%), omega-3, calcium, iron, magnesium, phosphorus, and potassium, and also contain a large amount of fiber and essential amino acids.
Benefits: rich in antioxidants, antibacterial and antimicrobial properties that fight infections and viruses. It may reduce stress, and lower weight and cholesterol.
Use: perfect for smoothies, sandwiches, and pizza, garnishing to soups and salads.
Seeding density recommendation for flax ~ 2g of seeds on a 10 × 10 cm (100 cm²) tray.