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Chia seeds

3.40 5.30 

Chia seeds

  • Neto100g, 200g
  • Store seeds in a cool and dark location.
  • Cooking seeds

Plantos seeds are EU organic certified


Nutritional value per 100g:
486 kCal
Protein 16.5 g
Total Carbohydrate 42.1 g
Sugars: 0 g
Dietary Fiber: 34.4 g
Total Fat: 30.7 g
Saturated Fat: 3.33 g
Monosaturated: 2.31 g
Polysaturated: 23.67 g
Omega-3: 17.83 g
Omega-6: 5.84 g
Trans Fat: 0.14 g

Nutritional value:
Chia seeds are full of fiber, which is important for digestive health. High in omega-3 fatty acids, they are one of the best plant sources of alpha-linolenic acid (ALA) – beneficial for heart health and reducing inflammation. Chia seeds contain a moderate amount of protein, making them a good addition to vegetarian and vegan diets.

The seeds contain antioxidants such as flavonoids and quercetin, which help protect the body from oxidative stress and inflammation. In addition, they contain vitamins and minerals, including calcium, magnesium, phosphorus and manganese.

How to use: in puddings, salads, smoothies, desserts. Chia seeds absorb water and form a gel mass. They can be used as a thickener in foods.


100g, 200g

Prices per kg

15g (166.60€/kg)
100g (29.50€/kg)

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