{"id":12617,"date":"2022-08-22T22:00:14","date_gmt":"2022-08-22T19:00:14","guid":{"rendered":"https:\/\/www.plantos.ee\/kuidas-idandada\/"},"modified":"2023-08-16T12:16:49","modified_gmt":"2023-08-16T09:16:49","slug":"kuidas-idandada","status":"publish","type":"post","link":"https:\/\/www.plantos.ee\/ru\/kuidas-idandada\/","title":{"rendered":"\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f: \u041a\u0430\u043a \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438 + \u043b\u0443\u0447\u0448\u0430\u044f \u0442\u0430\u0431\u043b\u0438\u0446\u0430!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438 \u0438\u043c\u0435\u044e\u0442 \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0446\u0435\u043d\u043d\u0443\u0441\u0442\u044c \u0438 \u043d\u0438\u0437\u043a\u0443\u044e \u043a\u043e\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c. \u0414\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u043e\u0432 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043d\u0438\u0447\u0435\u0433\u043e \u043a\u0440\u043e\u043c\u0435 \u0451\u043c\u043a\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f, \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0435\u043c\u044f\u043d \u0438 \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0436\u0438\u0432\u043e\u0439 \u043f\u0438\u0449\u0435\u0439. \u041e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0447\u0438\u0449\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c &#8212; \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u044f\u0434\u044b, \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0436\u0438\u0437\u043d\u0435\u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0442\u044c \u0434\u043e\u0431\u0440\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0438 \u0437\u043b\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043e\u043f\u0443\u0445\u043e\u043b\u0438. \u041f\u0440\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f \u0440\u0438\u0441\u043a \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.plantos.ee\/wp-content\/uploads\/2022\/08\/soybean-g0576083f3_1920-1024x685.jpg\" alt=\"\" class=\"wp-image-9574\" srcset=\"https:\/\/www.plantos.ee\/wp-content\/uploads\/2022\/08\/soybean-g0576083f3_1920-1024x685.jpg 1024w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2022\/08\/soybean-g0576083f3_1920-300x201.jpg 300w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2022\/08\/soybean-g0576083f3_1920-768x514.jpg 768w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2022\/08\/soybean-g0576083f3_1920-1536x1028.jpg 1536w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2022\/08\/soybean-g0576083f3_1920-700x468.jpg 700w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2022\/08\/soybean-g0576083f3_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0401\u041c\u041a\u041e\u0421\u0422\u042c \u0414\u041b\u042f \u041f\u0420\u041e\u0420\u0410\u0429\u0418\u0412\u0410\u041d\u0418\u042f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0431\u044b\u0447\u043d\u0430\u044f \u0431\u0430\u043d\u043a\u0430, \u043c\u0430\u0440\u043b\u044f \u0438 \u0440\u0435\u0437\u0438\u043d\u043a\u0430.<\/strong> \u041f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u0430\u044f \u043a\u0440\u044b\u0448\u043a\u0430 (\u0432\u0430\u043c \u0434\u0430\u0436\u0435 \u043d\u0435 \u043d\u0443\u0436\u043d\u0430 \u043a\u0440\u044b\u0448\u043a\u0430), \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043a\u0443\u0441\u043e\u0447\u0435\u043a \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0434\u044b\u0448\u0430\u0449\u0435\u0439 \u0442\u043a\u0430\u043d\u0438 (\u0445\u043b\u043e\u043f\u043e\u043a \u0438\u043b\u0438 \u043c\u0430\u0440\u043b\u044f) \u0438 \u0440\u0435\u0437\u0438\u043d\u043a\u0430. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0431\u0430\u043d\u043a\u0430 \u0441 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435\u043c.<\/strong> \u0411\u0430\u043d\u043a\u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u0441 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438\u0437 \u043d\u0435\u0440\u0436\u0430\u0432\u0435\u044e\u0449\u0435\u0439 \u0441\u0442\u0430\u043b\u0438, \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0434\u0435\u0440\u0436\u0430\u0442\u0435\u043b\u0435\u043c \u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u0441\u0431\u043e\u0440\u0430 \u0432\u043e\u0434\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041c\u043d\u043e\u0433\u043e\u0443\u0440\u043e\u0432\u043d\u0435\u0432\u044b\u0435 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u044b \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f. <\/strong>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0430\u044f 3-\u0443\u0440\u043e\u0432\u043d\u0435\u0432\u0430\u044f \u043f\u043e\u0441\u0443\u0434\u0430, \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u044f\u0440\u0443\u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043c\u043e\u0436\u043d\u043e \u043a\u043b\u0430\u0441\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u0441\u0435\u043c\u044f\u043d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043e\u0436\u043d\u043e \u043a\u0443\u043f\u0438\u0442\u044c \u0432 \u043d\u0430\u0448\u0435\u043c <a href=\"https:\/\/www.plantos.ee\/ru\/produkt\/%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%80%d0%be%d1%80%d0%b0%d1%89%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f\/\">\u044d\u043b. \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435. <\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0420\u041e\u0426\u0415\u0421\u0421<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u043b\u043e\u0436\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u0432 \u043f\u043e\u0441\u0443\u0434\u0443 \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0417\u0430\u043c\u043e\u0447\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043d\u0430 \u043d\u043e\u0447\u044c: 1 \u0447\u0430\u0441\u0442\u044c \u0441\u0435\u043c\u044f\u043d \u0438 2 \u0447\u0430\u0441\u0442\u0438 \u0432\u043e\u0434\u044b.<\/li>\n\n\n\n<li>\u041d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 \u0443\u0442\u0440\u043e \u0432\u044b\u043b\u0435\u0439 \u0432\u043e\u0434\u0443, \u0441\u043f\u043e\u043b\u043e\u0441\u043d\u0438 \u0441\u0435\u043c\u0435\u043d\u0430 2-3 \u0440\u0430\u0437\u0430 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439. \u0415\u0441\u043b\u0438 \u0442\u044b \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u0435\u0448\u044c \u0432 \u0431\u0430\u043d\u043a\u0435, \u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044c \u0431\u0430\u043d\u043a\u0443 \u0433\u043e\u0440\u043b\u044b\u0448\u043a\u043e\u043c \u0432\u043d\u0438\u0437, \u0447\u0442\u043e\u0431\u044b \u043b\u0438\u0448\u043d\u044f\u044f \u0432\u043e\u0434\u0430 \u043c\u043e\u0433\u043b\u0430 \u0441\u0442\u0435\u043a\u0430\u0442\u044c. \u041a\u043e\u0433\u0434\u0430 \u043b\u0438\u0448\u043d\u044f\u044f \u0432\u043e\u0434\u0430 \u0441\u0442\u0435\u043a\u0430\u0435\u0442, \u0447\u0442\u043e \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u0443\u044e \u0441\u0440\u0435\u0434\u0443 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f.<\/li>\n\n\n\n<li>\u0421\u043f\u043e\u043b\u0430\u0441\u043a\u0438\u0432\u0430\u0439 \u043a\u0430\u0436\u0434\u043e\u0435 \u0443\u0442\u0440\u043e \u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0432\u0435\u0447\u0435\u0440 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439.<\/li>\n\n\n\n<li>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438 \u0433\u043e\u0442\u043e\u0432\u044b \u0447\u0435\u0440\u0435\u0437 2-3 \u0434\u043d\u044f, \u0434\u0440\u0443\u0433\u0438\u0435 \u0447\u0435\u0440\u0435\u0437 5-6 \u0434\u043d\u0435\u0439. \u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438 \u043d\u0430 \u0442\u0430\u0431\u043b\u0438\u0446\u0443 \u0432\u043d\u0438\u0437\u0443, \u0433\u0434\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0442\u043e\u0447\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f. \u041f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438 \u0445\u0440\u0430\u043d\u044f\u0442\u0441\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u043e\u043a\u043e\u043b\u043e \u043d\u0435\u0434\u0435\u043b\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>NB!<\/strong> <strong>\u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438 \u043f\u043e\u0434 \u043f\u0440\u044f\u043c\u044b\u043c\u0438 \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u043c\u0438 \u043b\u0443\u0447\u0430\u043c\u0438.<\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0421\u0415\u041c\u0415\u041d\u0410<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u043c\u043e\u0436\u043d\u043e \u0441\u0435\u043c\u0435\u043d\u0430 \u043e\u0432\u043e\u0449\u0435\u0439, \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u0438 \u0431\u043e\u0431\u043e\u0432\u044b\u0445<\/strong>. <strong>NB!<\/strong> \u041f\u0440\u043e\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0438 \u0441\u0430\u0434\u043e\u0432\u044b\u0435 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u044b \u043f\u0440\u043e\u0434\u0430\u044e\u0442 \u0441\u0435\u043c\u0435\u043d\u0430 \u0438\u0437 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u0442\u0440\u0430\u043d \u0438 \u043e\u0442 \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439. \u0421\u0435\u043c\u0435\u043d\u0430, \u043f\u0440\u043e\u0434\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432\u044b\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445, \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043d\u0435\u043f\u0440\u0438\u0433\u043e\u0434\u043d\u044b \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u043e\u0432, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u044b \u0434\u043b\u044f \u0442\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043c\u043e\u0433\u0443\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043f\u0430\u0442\u043e\u0433\u0435\u043d\u044b. \u0421\u0435\u043c\u0435\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u0441\u0430\u0434\u043e\u0432\u044b\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445, \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u044b \u0434\u043b\u044f \u0432\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0439 \u0432 \u0443\u043b\u0438\u0447\u043d\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u0438 \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u043e\u043d\u0438 \u043f\u043e\u043a\u0440\u044b\u0442\u044b \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043a\u0430\u043f\u0441\u0443\u043b\u043e\u0439. \u0421\u0435\u043c\u0435\u043d\u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0447\u0438\u0441\u0442\u044b\u0435, \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0421\u0435\u043c\u0435\u043d\u0430 \u041f\u043b\u0430\u043d\u0442\u043e\u0441 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u044b \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u043e\u0432 \u0438 \u043c\u0438\u043a\u0440\u043e\u0437\u0435\u043b\u0435\u043d\u0438. <\/strong>\u041e\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u0438 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u044b \u0432 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u0438 \u0438 \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u043e\u0439 \u043f\u0430\u043b\u043e\u0447\u043a\u0438 (E.coli) \u0438 \u0441\u0430\u043b\u044c\u043c\u043e\u043d\u0435\u043b\u043b\u0443. \u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0441\u0435\u043c\u044f\u043d, \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044b\u0445 \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u043e\u0432, \u0437\u0430\u0431\u043e\u0442\u044f\u0442\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0438\u0445 \u0441\u0435\u043c\u0435\u043d\u0430 \u0431\u044b\u043b\u0438 \u043e\u0447\u0435\u043d\u044c \u0447\u0438\u0441\u0442\u044b\u043c\u0438, \u0442\u043e \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u043e\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0430\u0442\u043e\u0433\u0435\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u043c\u043d\u043e\u0436\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u0440\u0435\u0434\u0435 \u043f\u0440\u043e\u0440\u0430\u0441\u0442\u0430\u043d\u0438\u044f. \u0412\u0441\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0432 \u043d\u0430\u0448\u0435\u043c \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 \u043e\u0442\u043c\u0435\u0447\u0435\u043d\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u044d\u0442\u0438\u043a\u0435\u0442\u043a\u043e\u0439 \u0415\u0421.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0435\u0440\u0435\u0434 \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435\u043c \u0441\u0435\u043c\u0435\u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0437\u0430\u043c\u043e\u0447\u0438\u0442\u044c. <\/strong>\u0420\u0430\u0437\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u044e\u0442 \u0440\u0430\u0437\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b. \u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0441\u0435\u043c\u0435\u043d\u0430 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043c\u0435\u043d\u044c\u0448\u0435, \u0431\u043e\u0431\u044b, \u0433\u043e\u0440\u043e\u0445 \u0438 \u043d\u0443\u0442, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0431\u043e\u043b\u044c\u0448\u0435. \u041d\u0430\u0448 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u043e\u0441\u0442 &#8212; 1 \u0447\u0430\u0441\u0442\u044c \u0441\u0435\u043c\u044f\u043d \u0438 2-3 \u0447\u0430\u0441\u0442\u0438 \u0432\u043e\u0434\u044b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438 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\u0438\u0445 \u0432 \u0451\u043c\u043a\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u044b \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043c\u0435\u0442\u0438\u043b\u0438 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0440\u0430\u0441\u0442\u0430\u043d\u0438\u044f \u0441\u0435\u043c\u044f\u043d \u0438\u0437 \u043d\u0430\u0448\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"1024\" src=\"https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vorsete-kulvamise-tihedus-RUS-702x1024.jpg\" alt=\"\" class=\"wp-image-12583\" srcset=\"https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vorsete-kulvamise-tihedus-RUS-702x1024.jpg 702w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vorsete-kulvamise-tihedus-RUS-206x300.jpg 206w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vorsete-kulvamise-tihedus-RUS-768x1120.jpg 768w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vorsete-kulvamise-tihedus-RUS-1053x1536.jpg 1053w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vorsete-kulvamise-tihedus-RUS-700x1021.jpg 700w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vorsete-kulvamise-tihedus-RUS.jpg 1371w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u041f\u041e\u041b\u042c\u0417\u0410 \u041f\u0420\u041e\u0420\u041e\u0421\u0422\u041a\u041e\u0412<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u0432 \u0441\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u043c\u043d\u043e\u0433\u0438\u0435 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b. \u0421\u0435\u043c\u0435\u043d\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043a\u0440\u0430\u0445\u043c\u0430\u043b, \u0436\u0438\u0440\u044b \u0438 \u0431\u0435\u043b\u043a\u0438. \u041f\u0440\u0438 \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0438 \u044d\u0442\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0438 \u043b\u0435\u0433\u043a\u043e\u0443\u0441\u0432\u043e\u044f\u0435\u043c\u044b\u0435 \u0444\u043e\u0440\u043c\u044b. \u0422\u0430\u043a\u0436\u0435 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0441 \u0431\u043e\u0431\u0430\u043c\u0438 \u0438 \u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0435\u0439 \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u0434\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043b\u0435\u0433\u0447\u0435 \u0438\u0445 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u0442\u044c \u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0412 \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0430\u0445 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043a\u0430\u043a \u043a\u0430\u043b\u044c\u0446\u0438\u0439, \u043c\u0430\u0433\u043d\u0438\u0439, \u043a\u0430\u043b\u0438\u0439, \u0446\u0438\u043d\u043a, \u043d\u0430\u0442\u0440\u0438\u0439, \u043a\u043e\u0431\u0430\u043b\u044c\u0442, \u0441\u0435\u0440\u0430, \u043a\u0440\u0435\u043c\u043d\u0438\u0439, \u0436\u0435\u043b\u0435\u0437\u043e \u0438 \u0442. \u0434. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0445 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0438 \u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0433\u0440\u0443\u043f\u043f\u044b \u0412 \u0438 \u0415. \u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u044e\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432 \u0432\u0430\u0440\u044c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u043e\u0440\u0442\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"994\" src=\"https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vitamiinid-ja-mineralained-vorsetes-RUS-1024x994.jpg\" alt=\"\" class=\"wp-image-12590\" srcset=\"https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vitamiinid-ja-mineralained-vorsetes-RUS-1024x994.jpg 1024w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vitamiinid-ja-mineralained-vorsetes-RUS-300x291.jpg 300w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vitamiinid-ja-mineralained-vorsetes-RUS-768x745.jpg 768w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vitamiinid-ja-mineralained-vorsetes-RUS-1536x1491.jpg 1536w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vitamiinid-ja-mineralained-vorsetes-RUS-700x679.jpg 700w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2023\/08\/Vitamiinid-ja-mineralained-vorsetes-RUS.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u041a\u041e\u0420\u041d\u0415\u0412\u042b\u0415 \u0412\u041e\u041b\u041e\u0421\u041a\u0418<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0435\u0449\u0435 \u043e\u0431 \u043e\u0434\u043d\u043e\u0439 \u0432\u0435\u0449\u0438. \u041f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u044f \u043f\u0435\u0440\u0432\u044b\u0435 \u0440\u0430\u0437\u044b \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0432\u043e\u043b\u043e\u0441\u043a\u0438 \u0432 \u0451\u043c\u043a\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f. \u041c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u044d\u0442\u043e \u043f\u043b\u0435\u0441\u0435\u043d\u044c. \u0421 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c\u044e, \u044d\u0442\u043e \u0432\u0441\u0451 \u0442\u0430\u043a\u0438 \u043d\u0435 \u043f\u043b\u0435\u0441\u0435\u043d\u044c, \u0430 \u043a\u043e\u0440\u043d\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u0441\u043a\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f. \u041e\u043d\u0438 \u0441\u044a\u0435\u0434\u043e\u0431\u043d\u044b \u0438 \u043d\u0435 \u0438\u043c\u0435\u044e\u0442 \u0442\u0430\u043a\u043e\u0439 \u0436\u0435 \u043f\u043e\u043b\u044c\u0437\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043a\u0430\u043a \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0435.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.plantos.ee\/wp-content\/uploads\/2021\/12\/IMG_7393-768x1024.jpg\" alt=\"\" class=\"wp-image-7810\" srcset=\"https:\/\/www.plantos.ee\/wp-content\/uploads\/2021\/12\/IMG_7393-768x1024.jpg 768w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2021\/12\/IMG_7393-225x300.jpg 225w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2021\/12\/IMG_7393-1152x1536.jpg 1152w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2021\/12\/IMG_7393-700x933.jpg 700w, https:\/\/www.plantos.ee\/wp-content\/uploads\/2021\/12\/IMG_7393-rotated.jpg 1512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">\u041a\u043e\u0440\u043d\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u0441\u043a\u0438 \u0440\u0435\u0434\u0438\u0441\u0430<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0447\u0435\u043d\u044b\u0439-\u043f\u0438\u0449\u0435\u0432\u0438\u043a \u041b\u0438\u043d\u0434\u0441\u0438 \u0414\u0436\u043e\u043d\u0441\u043e\u043d \u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435 \u043e \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0430\u0445: <strong>\u201e\u042d\u0442\u043e \u043d\u0435 \u0435\u0434\u0430 \u0432 \u0442\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438, \u0430 \u0436\u0438\u0437\u043d\u044c \u0432 \u0442\u0432\u043e\u0435\u0439 \u0435\u0434\u0435.\u201c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0443 \u0442\u0435\u0431\u044f \u0438\u043c\u0435\u0435\u0442\u0441\u044f \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438, \u0442\u043e \u0432 \u043d\u0430\u0448\u0435\u043c \u044d\u043b. \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 \u0435\u0441\u0442\u044c <a href=\"https:\/\/www.plantos.ee\/ru\/produkt\/%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%80%d0%be%d1%80%d0%b0%d1%89%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f-%d1%81-%d1%81%d0%b5%d0%bc%d0%b5%d0%bd%d0%b0%d0%bc%d0%b8\/\">\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0435\u0433\u043e<\/a>. \u041f\u0440\u043e\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u0441 <a href=\"https:\/\/www.plantos.ee\/ru\/produkt\/mungoad-idandamiseks\/\">\u0431\u043e\u0431\u043e\u0432 \u043c\u0443\u043d\u0433<\/a> \u0438 <a href=\"https:\/\/www.plantos.ee\/ru\/produkt\/lutserni-seemned\/\">\u043b\u044e\u0446\u0435\u0440\u043d\u0430<\/a>. \u0422\u0430\u043a \u0436\u0435 \u0432 \u043d\u0430\u0448\u0435\u043c \u044d\u043b. \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435 \u0438\u043c\u0435\u0435\u0442\u0441\u044f <a href=\"https:\/\/www.plantos.ee\/ru\/produkt\/%d0%bf%d0%be%d0%b4%d0%b0%d1%80%d0%be%d1%87%d0%bd%d1%8b%d0%b9-%d0%bd%d0%b0%d0%b1%d0%be%d1%80-%d0%b4%d0%bb%d1%8f-%d0%bf%d1%80%d0%be%d1%80%d0%b0%d1%89%d0%b8%d0%b2%d0%b0%d0%bd%d0%b8%d1%8f\/\">\u043f\u043e\u0434\u0430\u0440\u043e\u0447\u043d\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442<\/a>, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0451\u043c\u043a\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u0438 \u0442\u0440\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0441\u043e\u0440\u0442\u0430 \u0441\u0435\u043c\u044f\u043d. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438: <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>S.A. Mir, S. Farooq, M.A. Shah, S.A. Sofi, B.N. Dar, A.M. Hamdani, A.M. Khaneghah.<\/em> An overview of sprouts nutritional properties, pathogens and econtamination technologies.<\/li>\n\n\n\n<li><em>M. M\u00b4arton, Zs. M\u00b4andoki, Zs. Csap\u00b4o-Kiss, J. Csap\u00b4o<\/em>. The role of sprouts in human nutrition. A review.<\/li>\n\n\n\n<li><em>T.A. El-Adawy, E.H. Rahma, A.A. El-Bedaway, A.E. El-Beltagy. <\/em>Nutritional potential and functional properties of germinated mung bean, pea and lentil seeds. <\/li>\n\n\n\n<li>WebMD<\/li>\n\n\n\n<li>Nutritiondata.self.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438 \u0438\u043c\u0435\u044e\u0442 \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0446\u0435\u043d\u043d\u0443\u0441\u0442\u044c \u0438 \u043d\u0438\u0437\u043a\u0443\u044e \u043a\u043e\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c. \u0414\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u043e\u0432 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043d\u0438\u0447\u0435\u0433\u043e \u043a\u0440\u043e\u043c\u0435 \u0451\u043c\u043a\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044f, \u043e\u0440\u0433\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0435\u043c\u044f\u043d \u0438 \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b. \u041f\u0440\u043e\u0440\u043e\u0441\u0442\u043a\u0438 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0436\u0438\u0432\u043e\u0439 \u043f\u0438\u0449\u0435\u0439. \u041e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043e\u0447\u0438\u0449\u0430\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c &#8212; \u0432\u044b\u0432\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u044f\u0434\u044b, \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0436\u0438\u0437\u043d\u0435\u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430, \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0442\u044c \u0434\u043e\u0431\u0440\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0438 \u0437\u043b\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043e\u043f\u0443\u0445\u043e\u043b\u0438. \u041f\u0440\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f \u0440\u0438\u0441\u043a \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0401\u041c\u041a\u041e\u0421\u0422\u042c 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