{"id":8985,"date":"2021-04-16T17:15:50","date_gmt":"2021-04-16T14:15:50","guid":{"rendered":"https:\/\/www.plantos.ee\/toode\/broccoli-seeds-for-sprouting\/"},"modified":"2025-05-13T07:51:38","modified_gmt":"2025-05-13T04:51:38","slug":"broccoli-seeds","status":"publish","type":"product","link":"https:\/\/www.plantos.ee\/en\/product\/broccoli-seeds\/","title":{"rendered":"BROCCOLI `Raab`"},"content":{"rendered":"<p dir=\"ltr\" data-placeholder=\"Translation\"><strong>Broccoli sprouts are ready in 3\u20135 days.\u00a0<\/strong><\/p>\n<p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"et\"><strong>Benefits:<\/strong> broccoli microgreens contain glucoraphanin. Glucoraphanin is converted to\u00a0sulforaphane (by the enzyme\u00a0myrosinase), which has anticancer and anti-inflammatory properties. Broccoli microgreens are rich in fibres, which helps fight constipation. This helps to maintain a healthy digestive tract and promote regular digestion, which is crucial for the daily excretion of toxins with bile and faeces. Eating sprouts <\/span><span lang=\"et\">promotes a healthy complexion and hair growth, provides increased energy and may have a weight-loss effect. Just one cup of chopped broccoli provides 92 micrograms of vitamin K. This is well over 100% of the daily requirement, a sufficient amount of vitamin K improves bone health by improving calcium absorption and reducing calcium excretion in urine.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Broccoli sprouts must be thoroughly chewed, it is also good to add them to the smoothie; when crushed, the amount of sulforaphane increases.<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"et\"><strong>Use in:<\/strong> salads, smoothies, sandwiches, pasta dishes, in soups for garnishing, etc.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli microgreens have a mild flavour.<\/p>\n<p> \tPackages 15g, 100g, 200g, 500g<br \/>\n \tStore seeds in a cool and dark location.<br \/>\n \tSeeds are suitable for both sprouting and growing shoots.<\/p>\n<p>Plantos seeds are labelled with the EU organic farming logo.<\/p>\n","protected":false},"featured_media":6610,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[154],"product_tag":[],"class_list":{"0":"post-8985","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-seeds","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-variable","14":"add-to-wishlist-after_add_to_cart"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BROCCOLI `Raab` - Plantos<\/title>\n<meta name=\"description\" content=\"Nutrients: vitamin A and C, they are also excellent sources of calcium, iron, magnesium, phosphorus, potassium and zinc. They also contain pigments such as carotene, chlorophyll, amino acids and antioxidants. Benefits: they have a number of anticancer properties. Eating sprouts promotes a healthy complexion and hair growth, increased energy and may have a weight-loss effect. Just one cup of chopped broccoli provides 92 micrograms of vitamin K. This is well over 100% of the daily requirement, a suitable amount of vitamin K improves bone health by improving calcium absorption and reducing calcium excretion in urine. Broccoli microgreens are full of fibre and you help fight constipation, maintain a healthy digestive tract and promote regularity, which is crucial for the daily excretion of toxins with bile and faeces.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.plantos.ee\/en\/product\/broccoli-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BROCCOLI `Raab` - Plantos\" \/>\n<meta property=\"og:description\" content=\"Nutrients: vitamin A and C, they are also excellent sources of calcium, iron, magnesium, phosphorus, potassium and zinc. They also contain pigments such as carotene, chlorophyll, amino acids and antioxidants. Benefits: they have a number of anticancer properties. Eating sprouts promotes a healthy complexion and hair growth, increased energy and may have a weight-loss effect. Just one cup of chopped broccoli provides 92 micrograms of vitamin K. This is well over 100% of the daily requirement, a suitable amount of vitamin K improves bone health by improving calcium absorption and reducing calcium excretion in urine. Broccoli microgreens are full of fibre and you help fight constipation, maintain a healthy digestive tract and promote regularity, which is crucial for the daily excretion of toxins with bile and faeces.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.plantos.ee\/en\/product\/broccoli-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"Plantos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/plantos.ee\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T04:51:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.plantos.ee\/wp-content\/uploads\/2020\/10\/Brokkoli-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.plantos.ee\\\/en\\\/product\\\/broccoli-seeds\\\/\",\"url\":\"https:\\\/\\\/www.plantos.ee\\\/en\\\/product\\\/broccoli-seeds\\\/\",\"name\":\"BROCCOLI `Raab` - Plantos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.plantos.ee\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.plantos.ee\\\/en\\\/product\\\/broccoli-seeds\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.plantos.ee\\\/en\\\/product\\\/broccoli-seeds\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.plantos.ee\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Brokkoli-2.jpg\",\"datePublished\":\"2021-04-16T14:15:50+00:00\",\"dateModified\":\"2025-05-13T04:51:38+00:00\",\"description\":\"Nutrients: vitamin A and C, they are also excellent sources of calcium, iron, magnesium, phosphorus, potassium and zinc. They also contain pigments such as carotene, chlorophyll, amino acids and antioxidants. Benefits: they have a number of anticancer properties. Eating sprouts promotes a healthy complexion and hair growth, increased energy and may have a weight-loss effect. Just one cup of chopped broccoli provides 92 micrograms of vitamin K. This is well over 100% of the daily requirement, a suitable amount of vitamin K improves bone health by improving calcium absorption and reducing calcium excretion in urine. 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