Pea shoots are ready in 12–14 days.
Pea microgreens are one of the most protein-rich vegetables and are rich in essential amino acids and antioxidants. Vitamins A, B₁, B₂, B₃, B₆ and C make peas as valuable as the minerals they contain: calcium, phosphorus, magnesium, copper, manganese, zinc, iron, selenium, potassium and sodium.
Benefits: helps prevent cancer, promotes digestion, stimulates metabolism, helps regulate blood sugar levels.
Use: raw in salads, bread, juices, smoothies or as garnishing.