Mustard shoots are ready for consumption in 10–11 days.
Nutrients: rich in vitamin A, calcium, potassium and fibre.
Benefits: mustard shoots can help fight diabetes, stimulate hair growth, and relieve constipation.
Use in: salads, meat dishes, salad dressings or for garnishing.
How thickly should I sow the seeds? It all depends on the size of the seeds.
Sowing recommendation for mustard ~ 2.5g of seeds on a 10 × 10 cm (100 cm²) tray.