Radish sprouts are ready in 3–4 days.
They contain: Vitamins A, B₁, B₂, B₃, B₆, B₉, C, E and K, calcium, iron, magnesium, phosphorus, potassium, sodium, manganese, copper, zinc, selenium, fibre, amino acids, enzymes and protein.
Mung bean sprouts contain antioxidants that help balance blood sugar levels. Eating mung beans helps feed the useful bacteria in your gut. Eating mung bean sprouts can help lower cholesterol, lower blood pressure, prevent cardiovascular disease, and prevent various forms of cancer, gall bladder disease and prostate problems.
The mung bean is the most popular sprouting bean in the world. It is also one of the easiest foods to digest. Mung bean sprouts increases vitamin B₁ up to 285%, vitamin B₂ up to 515% and vitamin B₃ up to 265%.