Flax shoots are ready in 7–10 days.
Shoots are rich in protein (20–25%), omega-3, calcium, iron, magnesium, phosphorus, potassium, and also contain a large amount of fibre and essential amino acids.
Benefits: rich in antioxidants that help prevent the development of tumours. Antibacterial and antimicrobial properties that fight infections and viruses. May reduce stress, lower weight and cholesterol.
Use: perfect for smoothies, sandwiches and pizza, garnishing to soups and salads.
How thickly should I sow the seeds? It all depends on the size of the seeds.
Sowing recommendation for flax ~ 2g of seeds on a 10 × 10 cm (100 cm²) tray.