Fenugreek shoots are ready in 9–10 days.
They contain: vitamins A, B₁, B₂, B₃, B₅ and C, essential oils, essential amino acids, iron, potassium, sodium and phosphorus.
Benefits: Promotes digestion, may help lower cholesterol and blood sugar, antiviral, cleanses the liver and kidneys.
Use in: salads, sandwiches, smoothies, garnishing. Widespread use in Indian and Asian cuisine.
How thickly should I sow the seeds? It all depends on the size of the seeds.
Sowing recommendation ~ 2g of seeds on a 10 × 10 cm (100 cm²) tray.