Fenugreek sprouts are ready in 4–6 days.
They contain: vitamins A, B₁, B₂, B₃, B₅ and C, essential oils, essential amino acids, iron, potassium, sodium and phosphorus.
Benefits: Promotes digestion, may help lower cholesterol and blood sugar, antiviral, cleanses the liver and kidneys.
Use in: salads, sandwiches, smoothies, garnishing. Widespread use in Indian and Asian cuisine.