Coriander shoots are ready for consumption in 21–25 days.
Shoots contain vitamins A, C, E and K, calcium, iron, and phosphorus, lutein and beta-carotene.
Benefits: removes heavy metals from the body, can reduce anxiety and improve sleep. Lutein and beta-carotene are important for eye and skin health and help prevent the development of cancerous tumours.
Use in: salads, pasta dishes, fish dishes, salsa, whiskeys, sandwiches or for garnishing.
How thickly should I sow the seeds? It all depends on the size of the seeds.
Sowing recommendation for coriander ~ 2.5g of seeds on a 10 × 10 cm (100 cm²) tray.