Chinese leek shoots are ready in 14–18 days.
They contain: vitamins A, B, C and E, calcium, iron, sulpher and magnesium.
Benefits: several studies suggest that Allioideae (including the Chinese leek) can help prevent and fight cancer. They can boost the immune system and regulate cholesterol levels. Microgreens also have anti-inflammatory properties and promote digestion.
Sowing:
How thickly should I sow the seeds? It all depends on the size of the seeds.
Sowing recommendation for Chinese leek ~ 3g of seeds on a 10 × 10 cm (100 cm²) tray.