Chinese leek sprouts are ready to eat in 10-11 days.
They contain: vitamins A, B, C and E, calcium, iron, sulpher and magnesium.
Benefits: several studies suggest that Allioideae (including the Chinese leek) can help prevent and fight cancer. They can boost the immune system and regulate cholesterol levels. Microgreens also have anti-inflammatory properties and promote digestion.
Use in: salads, potato and meat dishes, flavoured butter, garnishing, etc.