Beetroot shoots are ready in 18–22 days.
Vitamins: A, B, C, E and K vitamin, calcium, iron, magnesium, phosphorus, potassium and zinc. They also contain carotene, chlorophyll and amino acids.
Benefits: rich in antioxidants, anti-inflammatory and detoxifying properties. Beetroot microgreens help reduce the risk of stroke and heart disease.
Use in: salads, sandwiches, garnishing.
How thickly should I sow the seeds? It all depends on the size of the seeds.
Sowing recommendation for beetroot ~ 2g of seeds on a 10 × 10 cm (100 cm²) tray.