Arugula shoots are ready in 8–9 days.
Arugula shoots contain vitamins A, C and K, calcium, iron and phosphorus, folate, magnesium and potassium.
Benefits: studies have shown that rocket shoots can lower blood pressure. They also help to keep your bones healthy and strong, prevent osteoporosis and are beneficial for cardiovascular health.
Use in: salads, egg dishes, sandwiches, juice, smoothies, dips, pesto, pasta dishes or pizza and garnishing.
How thickly should I sow the seeds? It all depends on the size of the seeds.
Sowing recommendation for arugula ~ 1g of seeds on a 10 × 10 cm (100 cm²) tray.